If you’re bored of basil pesto, swap in other greens and herbs like spinach, mint or kale, along with different kinds of nuts.To help you discover new and interesting recipes from the latter category, we rounded up our favorite good-for-you pasta recipes that are delicious and easy to add to your weeknight dinner routine. Chop chicken into 1-inch pieces and place into a bowl. Instead of the usual beef-based Bolognese sauce, you’ll find a meaty recipe that’s totally vegetarian, thanks to the use of assorted mushrooms. Bring a large pot of salted water to the boil and cook the pasta according to package directions to al dente. The recipe combines low fat, high protein Italian chicken meatballs. Some pasta dishes can be a rich, decadent dinnertime treat reserved for special occasions and others can actually be a host of nourishing ingredients that accommodate different diets, from vegan to low-carb to gluten-free. This healthy spaghetti and meatballs alternative goes out to all my fellow pasta lovers. Play around with what’s in season to maximize the most flavor out of peak produce. It works with fruit (tomato may be, after all, pasta’s number one fan) and citrus (hello, lemon zest) creamy cheeses like ricotta, soft cheeses like mozzarella or ooey-gooey burrata and, of course, hard cheeses like Parmigiano-Reggiano and its close cousin Parmesan plus, pretty much any vegetable, ground meat, poultry or shellfish under the sun. Be sure to use heavy cream a lower-fat option might curdle when mixed with acidic tomatoes. Serve with a piece of crusty bread to soak up the sauce. The flour-based (and sometimes rice or bean-based) is a vehicle for endless flavors and textures. Simmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. Another ingredient is chickpeas, which also up the fiber and protein content in this yummy meal.For many pasta lovers and chefs alike, this age-old carbohydrate is a standout staple because of its versatility. The sauce is made with cashew butter (tahini also works) and is flavored with poultry seasoning and garlic. This pasta dish is as rich, creamy, and comforting as a big bowl of mac-and-cheese, but it has way more protein and fiber than what you'll find in a blue box. The often-overlooked canned fish adds a unique salty, umami flavor in combination with other Mediterranean-inspired ingredients such as Kalamata olives, cherry tomatoes, spinach, and olive oil. Healthy Tuna Noodle Casserole Cozy Roasted Vegetable Butternut Squash Lasagna Veg. This recipe has one ingredient especially good for brain health: anchovy paste. Hearty baked pasta recipes Incredible Caramelized Onion Spinach Chicken Pasta Bake Pesto Mushroom Chicken Lasagna Roll Ups The Best Healthy Turkey Lasagna You’ll Ever Eat Vegetarian Spinach Pumpkin Lasagna Veg. In fact, there are *so* many veggies that if a few of them aren't readily available to you (either frozen or fresh) it won't make much of a difference to skip them. Baby eggplant, summer squash, and asparagus are just a few of the ones in this dish. If you want to break out of your "normal" veggie box and experiment with some new ones, this recipe is a good one to try. Beef crumbles are also added for protein, which is made in the pot before the other ingredients are added in. This dish is Mexican-inspired, incorporating cilantro, avocado, jalapeno, and sour cream. Just because you're cooking pasta doesn't mean you have to go all-out Italian.
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